087-916 5742   linkedin twitter facebookolive mailolive

A Place of real freedom from Emotional Distress including Eating Disorder & Binge Eating-a place of Emotional Fitness and Self-discovery for all.     

You are very welcome here...

happy picture banner







My name is Patricia Sillard and I am an experienced certified Clinical Therapist and Energy Psychology Practitioner. Empowerment within is run by me and it regroups highly dedicated partners for the betterment of Emotional health.

My mission statement is to assist you in achieving and managing Emotional well being so you can reach a balanced and fulfilled life. My unique approach based on over a decade of professional experience with Children and adults in assisting recovery from Eating Disorder ( Binge Eating included ) and Emotional Distress in various therapy centres, will provide you with positive life changes, guidance to break free from negative programming and pre-conditional thinking in order to achieve Emotional fitness.  

 Who can benefit from MY approach:

  • Absolutely anyone who is looking to reach a fulfilled and balanced life,

  • Anyone who has difficulty to identify and name an Emotional disturbance causing a physiological disturbance ( e.g Insomnia , sleeping too much, fatigue, headaches, stomach aches, panic attacks , nausea, difficulty to swallow when eating…..)and who is looking to overcome the disturbance,

  • Anyone who needs support to instil positive believes; rewrite past; access preconscious trauma; reframe cognitive and shift; resolve core issues; assist with forgiveness….,

  • Anyone who is consumed by negative programming and/or pre-conditional thinking leading to Emotional conditions (e.g. Eating Disorder with Emotional Eating,Binge Eating, Anxiety, Stress, Self-Harming, Depression, Post traumatic stress, Confusion, Obsessive compulsive disorder, Mood disorder, General fears, phobia ..),

  • Anyone who is on a Spiritual enfoldment and is awakening to life as part of personal growth,

  • Anyone who is in the need to be empowered with constructive coping skills, techniques to navigate through life as his/her own voice and carer.
  • Anyone who needs assistance with the Emotional side of retirement.

Start your journey now

Stay connected

My Mission

My mission is ” Empowerment through Recovery”. You will be given as Strategy ; Awareness, Constructive Coping Skills and Mechanisms in the form of Mind Tools. In return you will feel the Confidence and Reassurance needed to embark on the journey of Recovery and Resolution. As you start implementing new ways of coping with Emotional conditions, you will get to solve and address them for good.  

Upcoming Events

I run regular event with 'The Empowerment Within Group' and the 'Emotional Freedom Technique circle using the Heart & Soul Self-Help tool Protocol for Emotional Fitness and well being'. See my schedule for the latest dates.

Acep AMT matrix Hope foundation